See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.


Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.


Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.


Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.


Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.


    • In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner's motion.
  • Livre de Reliure: Paperback
  • Marque: Human Kinetics Publishers
  • Catégories: Book
  • Editeur: Human Kinetics
  • Édition: 1

  • Télécharger le Livre Running Anatomy en Format PDF,Running Anatomy Télécharger Gratuitement le Livre en Format PDF,Running Anatomy PDF Télécharger Ebook gratuit Livre France (PDF, EPUB, KINDLE),Running Anatomy Télécharger PDF e EPUB - EpuBook,Running Anatomy Download eBook PDF e Epub, Livre eBook France,Running Anatomy Télécharger PDF,Télécharger Running Anatomy Ebook Livre Gratuit - décharger - pdf, epub, Kindle mobi,Lire En Ligne Running Anatomy Livre par [AUTHOR],Télécharger Running Anatomy PDF Fichier,Gratuit Pour Lire Running Anatomy Ebook En Ligne,Running Anatomy Lire ePub En Ligne et Téléchargement,Running Anatomy Télécharger pdf,Running Anatomy Telecharger PDF e EPUB,Running Anatomy Télécharger PDF gratuit Livre (PDF, EPUB, KINDLE)